This class is for anyone involved in Aerobics across Otago (either in FISAF, NZCAF and GymSports). 

Come and practise you skills in a safe environment where you can use the sprung floor, crash pads and soft landing mats for your free falls. 

The class will focus on getting you fit for your routine, helping to build explosive power, upper body, core and leg strength as well as skill development. 

For more information, please contact Jade on: jade.fielding@hotmail.co.nz